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Maria's Cooking Tips

Winter 2012
Fuel Your Diet with Superfoods

Fall 2011
Savory Sides

April 2011
Colorful Culinary Creativity

January 2011
Snack Healthy

December 2010
Soup It Up!

November 2010
Season Your Turkey

SPRING 2011
COOKING TIP

Colorful Culinary Creativity

Warm weather brings lots of colorful fruits and veggies, and we’re going to inspire you to get creative by looking at your plate as a blank canvas. It’s all about delicious, healthy fun!

For an artful salad, build an edible garden with lettuce as grass, then “plant” some flowers. Celery and carrot sticks make great stems, spinach for green leaves, and blooms can be layered sliced cucumbers with a grape tomato or carrot circle in the center, or radishes sliced into circles or wedges and arranged as petals.

How about a tropical palm? Start with an asparagus trunk and make fronds from orange, red and yellow pepper slices—or try mouthwatering mango or peach slices and a banana trunk. Water your garden with your favorite salad or sweet yogurt dressing, or dip on the side.



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